The Roots Beneath: Healing the Wounds of Childhood Trauma Part 2: Integration & Reconnection

This eBook is the second part of a two-part trauma healing series — and it’s where transformation deepens. While Part One built your foundation through awareness, education, and gentle reflection, Part Two focuses on integration, reconnection, and embodied healing. Here, we shift from insight into action!

Inside, you’ll find:

• Reparenting tools to nurture your inner child with the support they never received

• Somatic practices to reconnect with the wisdom of your body and release stored trauma

• Boundary-setting guidance for creating emotionally safe relationships

• Creative expression exercises that allow healing beyond words

• Daily rituals and coping tools for long-term emotional resilience

• Reflection prompts that deepen self-awareness and reinforce self-trust